Lara Beck, Author at Father Fitness Blog

Lara Beck

Fitness Coach

Four clear containers are filled with a variety of foods, including sliced vegetables, fruits, boiled eggs, nuts, crackers, grilled chicken, and salads. Each container has multiple compartments, separating different food items for a balanced meal prep. 30 Easy and Tasty Healthy Food Ideas for Choosy Eaters

Nutrition

30 Easy and Tasty Healthy Food Ideas for Choosy Eaters

It might seem like a difficult task to make healthy meals for someone who is very picky, but it does not have to ...

By Lara BeckAugust 24, 20240

Supplements

10 Must-Try Natural Supplements for Muscle Growth

It’s not just about working out a lot when it comes to building muscles. You should have a comprehensive plan with appropriate diet. ...

By Lara BeckAugust 20, 20240

A person dressed in a navy blue shirt and shorts performs a mountain climber exercise on a blue yoga mat in a living room. Nearby, there are a couch, bookshelf, and a pair of dumbbells. Natural light enters through a window on the left.

Workout

How to Start Strength Training for Runners Today?

Many runners focus on running mileage. However, skipping strength training can hurt their performance and raise the chance of getting injured. Adding strength ...

By Lara BeckAugust 8, 20240

A close-up of a plate stacked with freshly baked muffins in white paper liners. The muffins are golden brown with a slightly cracked top, and they appear moist and fluffy. The background is softly blurred in pink tones.

Nutrition

Are Barbara’s Peanut Butter Puffins Healthy?

In a world full of sweet breakfast cereals, Barbara’s Peanut Butter Puffins are known for their special flavor and crunchy texture. However, as ...

By Lara BeckAugust 6, 20240

Nutrition

12 Health Benefits of Strawberries You Didn’t Know About

One of the most popular fruits is Strawberries. They are usually consumed during the spring and summer seasons, as they are a source ...

By Lara BeckAugust 1, 20240

Health

The Ultimate Guide to the Health Benefits of Banana Peppers

Banana peppers aren’t just a colorful and crunchy way to spice up your food. They’re also a rich source of important vitamins and ...

By Lara BeckJuly 22, 20240

Workout

10 Essential Printable Resistance Bands Exercises for Beginners

Printable Resistance Bands Exercises are really handy for getting stronger, and they’re a fantastic addition to your exercise plan. No matter if you’re ...

By Lara BeckJuly 14, 20240

Health

How to Stay Properly Hydrated for Optimal Performance?

Everyone needs o stay hydrated to keep their bodies and minds working at optimal performances, as dehydration can cause muscles to weaken and ...

By Lara BeckJuly 3, 20240

Fitness

The Ultimate Guide To Everest Base Camp Trek Fitness Requirements

The Everest Base Camp is one of the most rewarding treks in the world. Located in the heart of the himalayas, this trek ...

By Lara BeckJuly 1, 20240

Health

How is L-arginine Protein Useful to the Body?

L-Arginine, also simply known under arginine, can be taken in with food and can also be formed in our body when protein is ...

By Lara BeckJune 27, 20240

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30 Easy and Tasty Healthy Food Ideas for Choosy Eaters

10 Must-Try Natural Supplements for Muscle Growth

How to Start Strength Training for Runners Today?

Are Barbara’s Peanut Butter Puffins Healthy?

12 Health Benefits of Strawberries You Didn’t Know About

The Ultimate Guide to the Health Benefits of Banana Peppers

10 Essential Printable Resistance Bands Exercises for Beginners

How to Stay Properly Hydrated for Optimal Performance?

The Ultimate Guide To Everest Base Camp Trek Fitness Requirements

How is L-arginine Protein Useful to the Body?

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Efficient Use of Time and Money in Expert Product Photography: A Wise Business Decision

Cupcakes Kale Chips Yummy Healthy Eats Tasty Scrumptious Sweets

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Does Exercise Affect Eczema? 5 Pieces of Advice For Workout

30 Easy and Tasty Healthy Food Ideas for Choosy Eaters

10 Must-Try Natural Supplements for Muscle Growth

How to Start Strength Training for Runners Today?

Are Barbara’s Peanut Butter Puffins Healthy?

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