VASA Fitness New Berlin – Classes & More

VASA Fitness: Your Ultimate Fitness Destination

Are you looking for a fitness center that offers a wide variety of classes and amenities? Look no further than VASA Fitness in New Berlin. With options ranging from HIIT classes to yoga sessions, there is something for everyone. In addition to their impressive class offerings, they also offer personal training and light therapy services to help you reach your fitness goals.

But VASA Fitness is more than just a gym – it’s a community. In this blog post, we’ll take a closer look at what makes VASA Fitness in New Berlin stand out from the rest, including their gym hours, amenities, and why being part of their community could be just what you need to achieve your fitness goals.

Exploring VASA Fitness in New Berlin

At VASA Fitness in New Berlin, members can choose from a diverse selection of fitness classes tailored to various fitness objectives. The facility boasts a basketball court and a sauna, providing members with a holistic fitness experience. Whether newcomers are looking to jumpstart their fitness journey or seasoned fitness enthusiasts seeking a premium fitness facility, VASA Fitness caters to all.

Notably, the grand opening of VASA Fitness in New Berlin falls on a Saturday, offering an exciting start to the weekend for fitness enthusiasts. Parents can take advantage of VASA Fitness’s kidcare program, where children can engage in enriching fitness and educational activities while their parents work out. Mindi Bridges, Vasa’s chief marketing officer, said beyond the basic demographic elements, New Berlin was a good fit from a marketing perspective.

Understanding Gym and Kidcare Hours

In order to support members in reaching their maximum fitness goals, VASA Fitness operates its gym and kidcare program. The kidcare program is managed by certified child care professionals who prioritize creating a safe and enjoyable environment for kids. Additionally, the gym hours cater to fitness enthusiasts of all ages and fitness levels, offering convenience to all members at the VASA Fitness, New Berlin location.

Furthermore, VASA Fitness ensures that its gym and kidcare hours are available to the fullest extent, allowing parents to focus on their fitness goals with peace of mind knowing their children are in good hands. The kidcare professionals at VASA Fitness provide a secure environment for children, thereby maximizing the fitness experience for parents, while the kids engage in supervised activities such as fun fitness and educational activities.

Taking a Closer Look at Amenities

VASA Fitness in New Berlin houses a range of premium amenities aimed at enhancing members’ fitness experiences. From light therapy to group fitness classes like infrared yoga, the facility is designed to provide a well-rounded fitness routine.

The equipment is meticulously maintained to minimize the risk of injury or property damage, ensuring a safe workout environment for all. Members can enjoy a variety of amenities including a sauna, HIIT classes, yoga, and cardio equipment, providing a holistic fitness experience tailored to different fitness goals. This inclusivity ensures that all members can find amenities that align with their individual fitness journeys.

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HIIT Classes at Studio Red

Looking to take your fitness routine to the next level? Studio Red at VASA Fitness, New Berlin, has you covered with its high-intensity interval training (HIIT) classes. Led by certified fitness professionals, these classes offer a safe yet intense workout experience for members looking for a dynamic and efficient way to achieve their fitness goals.

With a diverse schedule of HIIT classes, VASA Fitness ensures that members can seamlessly integrate these challenging workouts into their fitness routines. Elevate your fitness journey by joining the HIIT classes at Studio Red and immerse yourself in a motivating workout environment that will push you to the maximum extent.

Yoga Sessions at Studio Flow

Yoga Sessions at Studio Flow

Yoga Sessions at Studio Flow

At Studio Flow within VASA Fitness, New Berlin, members can engage in an array of yoga sessions suitable for all skill levels. The infrared yoga classes offered at Studio Flow present a unique approach to yoga practice, providing an enriching experience for participants.

These carefully curated yoga sessions aim to improve flexibility, build strength, and foster mindfulness, ultimately contributing to overall well-being. Complementing this, Studio Flow hosts various yoga classes, including vinyasa, hatha, and restorative yoga, ensuring diversity in the practice of yoga for all members. By participating in these sessions, members can effectively unwind, alleviate stress, and cultivate a stronger mind-body connection, enhancing their holistic fitness journey.

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An Overview of Unlimited InBody Scans

To support members in their fitness transformations, VASA Fitness, New Berlin, offers unlimited InBody scans, facilitating accurate tracking of fitness progress.

These scans provide comprehensive body composition analysis, empowering members to set and adjust fitness goals based on informed assessments. The unlimited access to InBody scans enables members to closely monitor their fitness journey, understand physical changes, and make adjustments for more achievable fitness targets

Personal Training and Other Services in New Berlin

Personal Training and Other Services in New Berlin

Personal Training and Other Services in New Berlin

Empowerment through personalized fitness programs is at the heart of VASA Fitness, New Berlin’s approach to personal training. Certified trainers guide members in effective goal achievement, emphasizing the significance of individualized fitness experiences.

In addition to personal training, the facility offers a range of complementary services, including beneficial light therapy, to support members’ fitness journeys. By prioritizing essential fitness services and resources, VASA Fitness empowers members to maximize their fitness potential to the maximum extent possible.

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Importance of Light Therapy

Incorporating light therapy at VASA Fitness, New Berlin, contributes to a comprehensive fitness experience for members. The facility recognizes the significance of light therapy in enhancing members’ recovery, promoting a holistic approach to their fitness journeys, and supporting their overall well-being. By utilizing light therapy, VASA Fitness aims to create a rejuvenating and relaxing environment that complements members’ fitness routines, contributing to their physical and mental fitness goals.

Role of Personal Training in Fitness Journey

Role of Personal Training in Fitness Journey

Role of Personal Training in Fitness Journey

Embarking on a fitness journey is a unique and personal experience for each individual. At VASA Fitness, the role of personal training is paramount in guiding members towards their fitness goals. Tailored to address individual fitness aspirations, personalized fitness guidance is the hallmark of personal training at VASA Fitness.

Certified personal trainers play a pivotal role in providing expertise and motivation, supporting members every step of the way. This extends beyond physical fitness, encompassing mental and emotional support, empowering members with the knowledge and skills necessary to achieve their fitness goals.

VASA Fitness, New Berlin, emphasizes the vital role of personal training in fostering a supportive and results-oriented fitness community, where members are empowered to maximize their fitness potential to the maximum extent.

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The VASA Fitness Community

At VASA Fitness in New Berlin, fostering a vibrant and supportive fitness community is a top priority. Members are encouraged to connect with each other and provide mutual support in their fitness journeys. The facility is dedicated to promoting inclusivity, ensuring that every member feels welcomed and valued within the community.

This creates an environment where camaraderie and encouragement thrive, allowing members to thrive and achieve their fitness aspirations. Being a part of the VASA Fitness community means having access to a network of individuals who share a passion for fitness and well-being, providing a strong support system for all members to flourish at their vasa location.

The emphasis on building a strong fitness community at VASA Fitness goes beyond physical exercise. It encompasses the mental and emotional well-being of its members, creating a holistic approach to fitness. This supportive environment is designed to help each member reach their maximum potential, both in mind and body. The VASA Fitness community stands as a testament to the facility’s commitment to providing a space where every individual can thrive and grow on their fitness journey.

Why choose VASA Fitness in New Berlin?

Why choose VASA Fitness in New Berlin?

Why choose VASA Fitness in New Berlin?

With its wide range of premium amenities, including sauna, infrared yoga, and mind and body light therapy, VASA Fitness in New Berlin offers a unique fitness experience.

The new facility opening date makes it the perfect choice for fitness enthusiasts in the area, with guided tours provided by VASA Chief Brand and Marketing Officer Mindi Bridges. Enjoy educational activities, group fitness classes, and a safe kidcare program managed by certified professionals. Experience performance lifting, basketball courts, and Studio Red for diverse fitness options.

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Frequently Asked Questions

What types of fitness classes are offered at VASA Fitness New Berlin?

VASA Fitness New Berlin offers diverse fitness classes, catering to various interests and fitness levels. Members can enjoy Zumba, yoga, kickboxing, cycling, and HIIT classes. The gym also provides virtual fitness classes through the VASA FIT app. Unlimited group fitness classes are included in the membership.

Are there any specialized classes or programs for beginners or advanced fitness enthusiasts?

VASA Fitness in New Berlin offers a range of specialized classes and programs for both beginners and advanced fitness enthusiasts. Beginners can take advantage of classes like “Introduction to Strength Training” and “Beginner Yoga,” while advanced fitness enthusiasts can join classes like “HIIT” and “Advanced Powerlifting.” Personal training programs are also available for those seeking personalized attention.

What is the schedule for group fitness classes at VASA Fitness New Berlin?

The schedule for group fitness classes at VASA Fitness New Berlin may vary. Popular classes include Zumba, yoga, cycling, and strength training. Classes are offered throughout the day, with early morning and evening options. Members can reserve their spot online or through the VASA Fitness app.

Is personal training available at VASA Fitness New Berlin?

Yes, VASA Fitness New Berlin offers personal training sessions. Certified trainers are available to provide one-on-one guidance and create customized workout plans based on individual goals and fitness levels. Personal training is an additional service offered at VASA Fitness New Berlin.


In conclusion, VASA Fitness in New Berlin offers a wide range of amenities and services to cater to your fitness needs. Whether you’re looking for high-intensity workouts, relaxing yoga sessions, or personalized training, VASA Fitness has it all.

The community at VASA Fitness is welcoming and supportive, creating a positive environment for your fitness journey. With their convenient gym and kidcare hours, you can easily fit your workouts into your busy schedule.

Don’t miss out on the benefits of light therapy and the guidance of personal trainers to enhance your fitness experience. Choose VASA Fitness in New Berlin and embark on a fulfilling fitness journey today.

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