Health

6 Healthy Habits for Long Hours of Editing

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6 Healthy Habits for Long Hours of Editing

Editing photos and videos for long hours can be mentally draining. You sit down at your computer in the morning, and the next thing you know, it’s dark, and you haven’t talked to anyone for 11 hours straight. Therefore, healthy working habits are essential to help you stay productive all day.

Here are 6 healthy habits for editors during their long editing sessions. By incorporating this healthy routine during your editing hours, you can focus on your work efficiently and take care of your mental health as well.

1. Taking Regular Breaks

Break time is significant for everyone. Editing videos for long hours can be physically and mentally exhausting. So, it’s essential to have some time for rest and recharge.

Take short breaks every hour to clear your mind, rest your eyes, and stretch your muscles. Set a reminder for yourself to stay away from your laptop or computer for a few hours. Use this time to do some stretching and walking.

2. Proper Posture

Sitting for a more extended period can lead to neck and back pain. Therefore, proper posture while sitting is essential for preventing neck strain, back pain, or any type of headache.

Keep your neck, head, and torso straight, and place your screen at eye level to reduce neck strain. Consider using a protective chair and a cushion to support your lower back. Place your feet on the floor or use a footrest to support your legs.

3. Eye Care

Staring at the computer screen continuously can lead to fatigue and eye strain, and symptoms such as blurred vision, dry eyes, eye irritation, and headaches may arise.

Give your eyes a break by following the 20-20-20 rule. Look away from your computer screen every 20 minutes and focus on something 20 feet away for a maximum of 20 seconds. To prevent eye dryness, consider using lubricating eye drops when working on a big project of photo cyclorama.

4. Ergonomics Considerations

An editing workstation with poor ergonomics and setup can lead to musculoskeletal issues and physical discomfort. Therefore, properly considering monitor placement, seating, mouse, and keyboard design is necessary. Setting up your workstation correctly can promote good body posture and reduce strain. Keep your keyboard and mouse where you can reach them easily while working, and position your screen at eye level. Consider using an ergonomic desk or ergonomic desk chair for better support. Take regular breaks and do some stretching to prevent discomfort and stiffness.

5. Stay Hydrated

Even if you’re sitting all day editing your videos and photos, staying hydrated and nourished is essential. You can quickly lose time track when engaged in editing tasks, so don’t forget to keep nutritious snacks with you.

Dehydration can lead to reduced concentration on work and fatigue, so keep a water bottle nearby to drink during your entire editing. Choosing snacks like nuts and fruits keeps you energized. Avoid highly caffeinated and sugary drinks, which can cause crashes later.

6. Prioritize Sleep

Working for late hours at night may seem very productive. But without proper rest, you won’t heal your body correctly. Prefer sleeping for 7 to 8 hours each night. With adequate sleep, your brain can process everything you have been working on.

And if you are feeling exhausted while working, take a power nap to adjust your sleeping routine. As editors, you are revealed to bright light all day and night. The last thing that you want to do is to be on your phone before going to bed.

Final Thoughts

A healthy balance for your work-life is essential for your overall health and can boost creativity. If you follow these healthy habits in your daily working routine, you’ll improve your productivity, allowing you to tackle complex and long hours of editing easily.

Remember, taking care of yourself is essential. So, prioritize your health by following a proper routine and enjoying your work to its full potential.

Read Also: 

The Ultimate Sleep Hygiene Checklist

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Lara Beck
Fitness Coach

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