Nutrition

Top 16 Best Diabetic Diet Food List To Eat

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Diabetic Diet Food List To Eat

Millions of Americans are suffering from type 2 diabetes and are worried when the doctor diagnosed it. People become more stressed by thinking that their life is now becoming boring as they are restricted to limited food.

Well, you don’t need to worry. We are going to discuss the top 16 best diabetic diet food list which are delicious and make your life exciting. Without further ado let’s explore together.

1. Apples

It is a famous saying that “an apple a day keeps the doctor away”, it is also great for patients having type 2 diabetes. Apples have so many great advantages and are suggested by doctors to eat regularly.

Apples contain high fiber in the skin which improves blood sugar. Apples also fight bad cholesterol and keep your body healthy. You can also maintain your glucose levels by pairing apples with almond or peanut butter.

2. Avocado

Another diabetic-friendly food is avocado, which has so many amazing benefits. It contains monounsaturated fats that are great for balancing blood sugar by slowing down digestion. Good fats also maintain insulin resistance. You can eat creamy mashed avocado by putting it on sandwiches or bread.

3. Barley

Eating barley instead of white rice is great for maintaining the blood sugar of diabetic patients and is on 3rd number in our Diabetic Diet Food List. Barley contains fiber and other compounds that keep the body digesting slowly.

It also helps reduces the absorption speed of carbohydrates. There is no comparison between Barley as it is a delicious and the best diabetic food. You can have a scrumptious barley soup, or try different barley recipes.

4. Beans

For diabetic patients the best diabetic food that doctors recommended to have at least twice a week is beans. Chickpeas and kidney beans contain soluble fiber which helps in ceasing high blood sugar.

They are also enriched with proteins which will help in improving the good health of the customers. always washed the beans before you eat them to remove the excess sodium.

Read Also: How Drinking a lot of Water Can Benefit My Health?

5. Leafy greens

Leafy green food is great for people who are suffering from type 2 diabetes. Kale, collard greens, Swiss chard, spinach, etc. are great sources of protein.

Green vegetables are also enriched with fibers and carbohydrates which will help in improving the level of blood sugar.

6. Salmon

Diabetic patients should make their meals exciting by adding salmon to their menu. It contains omega-3 fatty acids which improve the overall health of the body. You can also get omega-3 fatty acids from canned tuna.

It also helps in reducing the inflammation of the body. You can try delicious recipes for tuna and salmon.

7. Strawberries

It is a myth that type 2 diabetic patients should not eat sweets at all. Strawberries are the best dessert for diabetic patients. They contain an antioxidant compound called anthocyanin, and polyphenols, which enhance insulin sensitivity as low insulin level is harmful to people.

Strawberries are a natural and scrumptious delight for diabetic patients. They are also great for reducing inflammatory properties and improving heart health.

8. Quinoa

Quinoa is another best and most delicious food on the diabetic diet food list. It is an easy-to-have and cook meal and you can also add beans, veggies, etc. for an amazing meal. It is basically a protein-rich seed that helps in stabilizing blood sugar levels. A cup of quinoa contains fiber of 5 grams.

9. Broccoli

Not many people know how delicious and beneficial broccoli are for diabetic patients. It contains antioxidant properties, vitamin C, potassium, fiber, and chromium, which play a significant role in controlling the blood sugar level. You can add broccoli to your pasta, soups, and casseroles. Be creative and have delicious and healthy food. It is considered as one of the best food and it comes at #9 in our Diabetic Diet Food List.

10. Nuts

Nuts are an all-time favorite and are an amazing source of healthy nutrients for diabetic patients and for normal people. Choose the nut you like and add them to your meal which includes walnut, cashew, almonds, hazelnuts, pistachios, etc. as they are enriched with healthy fats. nuts can be added to different delicious recipes and also you can eat them raw. It is a great snack for diabetic patients as it keeps them full and balances blood sugar levels.

11. Poultry

Poultry is great for reducing unhealthy fats and maintaining good health. You can cook in a variety of forms and benefits may also vary when cooked differently. You can cook a whole, bake them, fry them, and more.

These meats can be high-fat disasters or perfectly healthy fare. It all depends on the cut and how it’s prepared.

Breast meat, whether ground or whole, is always lower in fat than dark meat such as thighs and drumsticks. Never eat the skin because of its high saturated fat content, and when buying ground turkey, make sure the package says ground turkey breast. Otherwise, you may as well be eating hamburger. And need we remind you, the Colonel is not your friend. (Why are you eating anything that comes in a bucket anyway?) If you stick to these rules, you’ll enjoy a nice, low-calorie dose of sustaining protein. No time to cook? Pick up a rotisserie chicken.

12. Eggs

Eggs are another excellent, inexpensive source of high-quality protein’so high, in fact, that egg protein is the gold standard nutritionists use to rank all other proteins. An egg or two won’t raise your cholesterol, and will keep you feeling full and satisfied for hours afterward. Such a magic food deserves a little sleight of hand in its preparation. To flip an egg, spritz the skillet with cooking spray, wait for the egg white to bubble and, in one continuous motion, slide the pan quickly toward you and then forward with a slight upward flick of the wrist. Bow to your guests.

13. Fish

The single deadliest complications of diabetes is heart disease, and eating fish just once a week can reduce your risk by 40 per cent, according to a Harvard School of Public Health study.

The fatty acids in fish reduce inflammation in the body’a major contributor to coronary disease, as well as insulin resistance and diabetes. And unless you’re pregnant, don’t worry too much about potential chemical contaminants.

An exhaustive review of the scientific literature on fish and human health by Harvard researchers led to the conclusion that eating it far outweighs any accompanying risks

14. Olive Oil

Olive oil is known for the high amount of monounsaturated fatty acids it contains and research shows the oil can be beneficial for controlling blood sugars. You can cook other foods in it or use it as a base for homemade low-sugar salad dressings.

15. Sweet Potatoes

Choose a baked sweet potato instead of a baked white potato, and your blood sugar will rise about 30 percent less. Sweet potatoes are packed with nutrients and disease-fighting fibre, almost 40 percent of which is the soluble kind that lowers cholesterol and slows digestion.

They’re also extra rich in carotenoids, orange and yellow pigments that play a role in helping the body respond to insulin. Plus, they’re full of the natural plant compound chlorogenic acid, which may help reduce insulin resistance.

16. Oatmeal

Ever wonder why oatmeal is so good for you? It’s because it’s loaded with soluble fibre which, when mixed with water, forms a paste. Just as it sticks to your bowl, it also forms a gummy barrier between the digestive enzymes in your stomach and the starch molecules in your meal. So it takes longer for your body to convert the carbs you’ve eaten into blood sugar.

Don’t like oatmeal in the morning? Buy oat flour and use it as a thickener in autumn stews, casseroles, and soups. Or add ground oatmeal (not the instant kind) to muffin, pancake, or waffle batters.

So, these were some of the healthy foods that we’ve compiled in our Diabetic Diet Food List, exlclusively for Diabetic patients.

Read Also: Best Debloat Supplements: The Secret to a Flat Stomach

Lara Beck
Fitness Coach

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