When you hear the word “healthy,” what comes to mind first? Probably something like salads, fruits, and other foods that are supposedly good for us. While that is partially true, it is not as simple as that.
A healthy lifestyle encompasses a lot more than just making smart food choices. In fact, numerous factors come into play when discussing nutrition in general.
To begin with, let us take a step back and understand why being healthy is so important. It goes beyond merely looking good or reducing the risk of contracting diseases like diabetes or hypertension in the future.
A healthy lifestyle reduces stress and anxiety levels while increasing confidence and self-esteem; it helps reduce the production of stress hormones; it keeps our minds active and alert; it makes us happier human beings; and finally, it leads to increased life expectancy by protecting against chronic conditions. With all these benefits at stake, here are some nutrition tip Tuesday to get started on your journey to a healthier lifestyle:
Eat more fruits and vegetables.
A healthy diet is the cornerstone of a healthy lifestyle, providing us with the essential nutrients and vitamins that keep us fit and healthy. However, it is crucial to understand that “healthy” does not necessarily mean “low-calorie.” In fact, some foods that provide the highest nutritional value also provide you with the highest number of calories.
For example, avocados and bananas (both excellent sources of vitamins) are some of the highest calorie-containing fruits. They are best eaten in moderation, as they are pretty filling. On the other hand, fruits and vegetables are generally low in calories and packed with essential vitamins and minerals like vitamin C, folate, potassium, and fiber.
There is no better way to achieve a healthy body than through daily exercise. It tones your muscles, improves your heart and lung function, and aids in weight loss by boosting the metabolic rate. It also improves blood circulation, improves your mental health by reducing stress and anxiety, and is an excellent stress reliever.
Not to mention that it has also been found to help treat depression and anxiety. Exercise also helps in improving your sleep by boosting melatonin levels. It enhances sleep quality and has been proven to reduce sleep anxiety and insomnia, thereby improving your overall well-being. All this, and we have not even begun to discuss exercise’s impact on your skin!
Regular exercise improves your skin’s elasticity, reduces pigmentation and redness, and helps prevent wrinkles and acne. What more could you ask for? Exercise is not a one-time activity. It is a daily routine that will keep you fit, healthy, and confident. So, what are you waiting for?
Incorporate whole grains into your diet.
There is a growing trend of people reducing the number of grains (especially whole grains) in their diets due to the false notion that they increase the risk of diabetes.
However, this is not true. In fact, whole grains have been proven to reduce the risk of developing diabetes, heart disease, and obesity. That is not all; they are also good sources of fiber, B vitamins, and minerals like selenium and magnesium.
Whole grains are best eaten with their skin and are easily identifiable by their brown color. Some of the most popular grains are brown rice, oats, millet, quinoa, wheat, and barley.
Don’t forget to include lean protein.
Protein is an essential macronutrient required by the body to build muscles, produce enzymes and hormones, and repair damaged tissues. It is also used to treat certain diseases like diabetes and obesity.
The best protein sources include fish (particularly salmon), seafood, lean meats, eggs, legumes like soybeans, other beans, dairy products like yogurt, and nuts like almonds. However, you must be careful about how much of these you consume, as too much of any good thing can be harmful.
Be mindful of the foods you consume.
You must be careful about the foods you consume to remain healthy. You should avoid processed foods, beverages, and sugary items. Instead, you should eat whole grain products, lean proteins, fruits, and vegetables. You should also be limiting your intake of saturated fats and salt.
This will make you look good and keep your body working at its optimal level. You will also feel less lethargic and anxious, which is always good. This is why being mindful of your food choices is extremely important.
Take care of your mental well-being.
As discussed above Nutrition Tip Tuesday, exercise and a healthy diet can help combat depression and anxiety. However, there are other things that you can do to take care of your mental well-being. – Help others: Studies have shown that people who are compassionate towards others are likely to be happier people.
You can help others by volunteering at a local charity or helping raise awareness about a cause close to your heart. – Spend time with friends and family: You will undoubtedly have a better time if you spend time with the people who care about you. You can go out for dinners, visit a local pub, or have a movie night at home.
You will also be able to discuss your problems with them and gain their valuable perspective, which will help you become a better person. – Practice meditation: This ancient practice is extremely helpful in reducing anxiety, stress, and depression. – Take care of your health: Make sure you get enough sleep and drink lots of water. Exercise regularly as well.
A healthy lifestyle is more than just making smart food choices. It is about being mindful of the foods you consume, spending time with loved ones, practicing meditation, and keeping fit through regular exercise.
With the Nutrition Tip Tuesday in mind, you will be well on your way to a healthier, happier you.