The immune system plays a vital role in defending your body from viruses and bacteria. It remains active constantly and figures out which cell is a part of the body and which is not. The human body needs healthy food with minerals, and vitamins to strengthen the immune system.
You can make the following recipes which are filled with essential nutrients and boost your immune system for fighting off viruses such as flu or cold.
Here are the top 5 immunity-boosting drinks you can drink every morning:
1. Grapefruit, Orange, and Other Citrus
Citrus food contains more than enough vitamin C which is good for human health. Vitamin C protect your cells from any damage due to its antioxidant properties. On the other hand, the deficiency of Vitamin C in the human body can delay the healing process of wounds, affect the immune system and cause an inability to fight infections.
According to research, (IV) intravenous infusion of Vitamin C can be used as a COVID-19 treatment. In addition, if you are suffering from a cold or flu, drinking these fluids can lessen the severe symptoms and help you to recover quickly.
2. Carrot, orange, and Green Apple
Orange, carrot, and apple are filled with rich nutrients and are the best drink to boost your immunity. This drink helps your body protect itself from viruses and infections. Oranges and apples provide your body with vitamin C and vitamin A which are important to strengthen your immunity. Carrots are also beneficial for health as they contain Vitamin B-6 which is very important in antibody production and immune cell proliferation.
3. Kiwi and Strawberry
The combination of Kiwis and strawberries is the best combination of a healthy drink and is filled with rich nutrients. This drink is packed with vitamin C. Moreover, you can add milk with strawberries and make a smoothie as milk is a good source of protein. Moreover, you can achieve Vitamin D from sunlight, a healthy diet, and supplements and prevent you from respiratory infections like flu or pneumonia.
The tomato juice is filled with vitamin B-9 which is known as folate. You can reduce the risk of infection with this drink. You can add this rich nutrient drink to your daily routine. In addition, the making of tomato drinks is very simple. The best part of this drink is you don’t need a juicer blender.
5. Mango and Strawberry
Drinking the mixed smoothie is the best way to satisfy your craving in a healthier way. Mango and almond milk are filled with some rich nutrients that are very beneficial in boosting the immune system. This is an antioxidant drink that prevents many infections and diseases. This is the best drink to enhance immunity and for older people.
Increase your immunity with these rich nutrient drinks. Add these drinks to your daily routine and prevent yourself from many diseases and infections. In addition, you can add chia seeds and wheat germs to your drink for more health benefits. There are many other ways to boost your immune system such as staying hydrated, sleeping well, relief your stress, and having good hygiene.