The Keto diet is an emerging trend and people are more prone to it. This keto diet has high-fat and low-carb foods that are beneficial for weight loss. The body in the keto diet gets energy from the fats only. However, there are a lot of health risks you should know before using the keto diet, let’s discuss them in detail.
1. Foul Breath
Foul breath is one of the main reasons you should not take the Keto diet. People stay away from the person whose mouth stinks. Acetone is the reason that causes smelly breath as its smell is like nail remover.
2. Keto Flu
Keto flu is the major symptom of the keto diet during the first few weeks of transit. To maintain the nutrition of the body, you must drink a lot of water and stay hydrated. Moreover, you should also eat foods that contain potassium, sodium, and electrolytes.
3. Stress Your Kidneys
Using the keto diet may also affect or stress your kidneys. Ketosis decreases the level of pH which may lead to kidney stones or crystals. This may also increase the ratio of calcium in the urine, known as hypercalciuria.
During the first few weeks of the keto diet, the body changes a lot which causes dehydration. Constipation is also a symptom of the keto diet that is caused by dehydration. The Keto diet contains high fat that may also cause diarrhea in some people.
When a person starts a keto diet, several foods are restricted and the body may lack some of the important vitamins and minerals. A deficiency of minerals, vitamins, and nutrients is dangerous for the health of people, so the keto diet might not be possible for some people.
6. Sleep Deficiency
One of the many side effects of the keto diet is sleep deficiency. Interrupted sleep patterns are the reason behind irritable moods and bad concentration. To achieve the goals and work properly you must have a healthy sleep pattern.
7. Hypoglycemia (low blood sugar)
Hypoglycemia is another symptom of the keto diet. Lower blood sugar causes some visible physical symptoms such as sweating, hunger, chills, Shivering, and fatigue.
8. Impaired bone health
A deficiency of salt minerals and calcium that are necessary for the bones may increase the risk of bone injury and fracture. The Keto diet must be used under keen supervision.
Over To You
By understanding the disadvantages of the keto diet, this diet is not recommended or advisable for persons with a weak immune system. Heart patients, pregnant women or nursing women, kidney patients, diabetic patients, and a person with a bad liver condition must avoid the keto diet. Follow our blog for more health-related topics.