Are you looking for a fit philosophy of healthy gluten-free easy recipes? Many people think that healthy gluten-free food is boring. No, it doesn’t bore. A fit philosophy of gluten-free food is not only delicious but also easy to cook. Eating healthy food doesn’t mean sticking yourself to limited food items, there is a wide range of wonderful recipes you can enjoy without any regrets.
In addition, you can cook healthy food with simple steps, minimal time, accessible ingredients, and maximum flavor. Here you will learn the philosophy of cooking delicious, easy, and gluten-free meals that couldn’t really get much easier than this!
Why Should You Eat Gluten-Free Food?
What is gluten? Gluten is a type of protein commonly found in oats, wheat, barley, and rye. People who are suffering from celiac disease can avoid sickness and make their health much better with the help of a gluten-free diet. If you are suffering from this disease and still taking gluten in your diet, you might face problems such as abdominal, diarrhea, constipation, and bloating. Learn a fit philosophy healthy gluten-free easy recipe to maintain for the betterment of your health.
So, a gluten-free diet is important for them to maintain their diet and enjoy good health. It wouldn’t be wrong if we say that gluten is the main reason behind the delicious taste of cakes, pastries, bread, and pasta.
Here are the Gluten Free Easy Recipes:
If you are looking for an easy, simple, and gluten-free diet, your search has ended. Here you will learn some go-to recipes which are full of nutrients and delicious.
- Quinoa and black bean salad
Quinoa and black bean salad is a simple and rich nutrient recipe. You just need to cook the quinoa and follow the package direction, mix up with diced tomatoes, corn kernels, and black beans. You can add olive oil and lemon juice for flavor. A perfect gluten-free dish is ready for your lunch or dinner.
- Roasted sweet potatoes
Make a nutritious and A Fit Philosophy Healthy Gluten-Free Easy Recipe delicious meal with rich essential minerals and vitamins with sweet potatoes. The making of this dish is very easy, you just need to roast the spuds before pouring them in olive oil. Now sprinkle some freshly ground black pepper and sea salt. Enjoy a healthy meal!
- Cauliflower Rice
Looking for traditional rice in a healthy manner. This is a fit philosophy of healthy gluten-free easy recipes. Don’t worry we are here to assist you. This is a unique and easy rice recipe. Grill one side of cauliflower and fry it in olive oil, and add some of your preferred spices such as salt, garlic, and pepper. Your dish is ready and we are sure that it will enhance your taste buds.
A Fit Philosophy for Gluten-Free and Easy-to-Prepare Recipes
- Overnight oats
Add ½ cup milk, ½ cup chia seed, ½ cup oats, and one mashed banana in a jar and stir it. You can add 1 teaspoon of honey to enhance the sweetness, wrap the top of the jar and refrigerate it overnight. The next morning your delicious, full of nutrients, and healthy overnight oat will be ready. There is no need for any topping of nuts or fruits.
- Egg Muffins
Make a mixture of half a dozen eggs with ¼ cup of milk, salt, and garlic powder. Add some cooking oil to your muffin tin and pour the mixture of your cups into it. You can use a mixture of vegetables, shredded cheese, and many other healthy items for topping. After all the toppings, bake it in the oven for 20 minutes at 350 degrees Fahrenheit until it is baked.
- Smoothie Bowl
Blend ½ cup of almond milk, 1 frozen banana, 1 scoop of protein powder, ¼ cup of spinach, and one teaspoon of honey for sweetness to make a delicious and nutritious smoothie. This is the best and fit philosophy of healthy gluten-free recipes. You can also add the toppings of crunchy seeds, nuts, and assorted fruits.
- Savory Oatmeal
Make a delicious and healthy meal instantly at your home with your daily use ingredients. You just need to add one cup of water to a pan and cook ½ cup of oats according to the directions listed on the package. Mix the cooked oats with some savory cheddar cheese and you can also do the topping of fresh tomatoes, cooked egg, and avocado slices to enhance the flavor. Your healthy and flavorful savory oatmeal is ready to eat.
- Breakfast Tacos
Add ½ cup of refried beans in the microwave for a minute and heat it until it turns brown and warm. After this, divide the soft beans onto four small whole-wheat tortillas. You can add flavor by topping it with salsa, scrambled eggs, and shredded cheese to finish off your delicious tacos.
- Golden Ramsay Eggs
Golden Ramsay’s eggs are full of nutrients and give a delicious taste. You can make it with five ingredients just in minutes. This recipe will allow you to start your day in an energetic mood. Must add this dish to your daily breakfast routine to make you healthy and active.
4 eggs, 2 tablespoons of butter, 1/3 cup of cream and add salt and paper according to the taste.
Step 1: Crack all the eggs and mix the salt according to your taste.
Step 2: Add the butter to your pan and heat it until it gets melted.
Step 3: Pour the mixture of eggs into the heated pan and stir it with a wooden spoon until it starts to curdle.
Step 4: Add the cream and mix it reached to the desired consistency.
Tomato Butter Sauce Gordon Ramsay
The tomato butter sauce Gordon Ramsay looks simple but enhances your taste buds. You can make this A Fit Philosophy Healthy Gluten-Free Easy Recipe in a few minutes just with four ingredients. You can serve this sauce with French fries and roasted chicken. This recipe can be the perfect addition to any meal. So, what are you waiting for, give it a try.
¼ cup of tomato paste, 2 tablespoons of butter, 1 teaspoon of garlic powder, and salt and pepper to taste.
Step 1: Add butter to your heated non-stick fry pan. Make sure that the butter gets melt properly.
Step 2: Add tomato paste and garlic powder into the melted butter and stir it until combined.
Step 3: Cook the paste for 5 to 6 minutes until it turns brown.
Step 4: Add salt and pepper as per taste and enjoy your tomato butter sauce.
Chicken Parmesan Recipe Gordon Ramsay
This is a fit philosophy healthy gluten-free easy recipe. Chicken parmesan is an easy-to-make recipe that provides a flavorful punch to your taste buds. You can make this recipe with just five ingredients. The crispy breadcrumbs and the cheesy flavor give you taste satisfaction. This recipe is full of protein, minerals, and nutrients. Add this recipe to your daily routine meals to maintain your health.
2 chicken breasts, 2 eggs, 1 cup seasoned breadcrumbs, ½ cup of flour, and ¼ cup of parmesan cheese.
Step 1: Preheat your oven to 375 F
Step 2: Wrap the chicken breasts with two pieces of plastic wrap and flatten them to 1cm thickness. Use a meat mallet or rolling pin.
Step 3: Place three dishes on the shelf for eggs, flour, and breadcrumbs mixed with Parmesan cheese.
Step 4: Take each chicken piece and dip it into the eggs, coat it with bread crumbs, and stir it with cheese.
Step 5: Bake the chicken for 25 minutes, until it gets brown and cooked properly.
Step 6: Your chicken Parmesan is ready and serve it with extra Parmesan cheese if required.
Read Also: Nutrition Tip Tuesday For Healthy Lifestyle
What can I serve to someone gluten-free?
Eating gluten-free food doesn’t more boring after learning a fit philosophy of healthy gluten-free easy recipes. There are plenty of delicious recipes that can be served to gluten-free people. You can serve them cauliflower crust, quinoa bowls, grilled fish, vegetables, homemade pizza, roasted chicken with potatoes, burgers on lettuce wraps, rice, stew with beans, risotto made from brown rice and lentils for extra protein.
In addition, you can serve them gluten-free cakes, fruits crumble with no extra flavor in a dessert. you can also make some quick and easy recipes such as a smoothie bowl topped with seeds, fresh fruits, and nuts.