12 Health Benefits of Strawberries You Didn't Know About

One of the most popular fruits is Strawberries. They are usually consumed during the spring and summer seasons, as they are a source of hydration. This makes them good for optimal performance as they have excellent refreshment properties. Not only are they a great nutritional snack, but they also taste and smell wonderful.

While they are delicious and enjoyable, there are many health benefits of strawberries. You won’t know about some of these, so make sure you continue reading. They include vitamin A, vitamin C, calcium, magnesium and folate, which can all offer different health benefits. This can make strawberry consumption a necessity for a healthy and balanced diet.

Doctors always tell us to eat our five-a-day, so we already know that vegetables and fruits are good for us. But, many people don’t know all the health benefits of strawberries, so let’s delve into them in this article.

Table of Contents

Unknown Health Benefits of Strawberries

Improves Skin

Improving the skin is one of the main health benefits of strawberries. They are high in vitamin C. So, eating enough strawberries in your diet can make the skin look better. Having a youthful appearance with good skin elasticity is the goal of many people who are ageing. So, eating strawberries to delay wrinkles is a safe bet. They are also high in natural waters and consuming water is very good for our skin health.

Effective Against Anaemia

Folate-deficiency anaemia is the lack of folic acid in the blood. The B vitamin, Folic acid, helps your body generate red blood cells. If you don’t have enough of them, you can get an anaemia diagnosis. They are also high in folate, which is effective in producing red blood cells. This makes eating strawberries good for battling against anaemia and other illnesses. While it can’t heal it completely, it can improve symptoms.

Lowers Bad Cholesterol

Eating strawberries can help to enhance the lipid profile of the blood. They do this by lowering levels of triglycerides and bad cholesterol, or LDL. This is thanks to them containing fibre, vitamin C and anthocyanins. University of Warwick found that strawberry extracts cause the “Nrf2” protein to activate. This special protein lowers cholesterol and triglycerides at the same time. This is very beneficial, as it can help two body elements at once.

Helps Heart Function

Helping the heart is one of the better health benefits of strawberries. Researchers have found that strawberries may promote heart health in several ways. They protect your heart by helping your blood vessels work better. They will also lower your blood pressure in moderate consumption. Too many dangerous molecules roaming around can lead to oxidative stress. It can also create an imbalance that can harm cells and tissues. Strawberries can neutralise these dangerous molecules, so you should eat more.

Strengthens Memory

Consuming strawberries can help prevent cognitive decline and support brain function. They can help with strengthening memory. This is because they can help decrease inflammation in the brain. You can also have a lowered Alzheimer’s risk according to research. Brain inflammation can halt due to pelargonidin that is found in strawberries. This is an anti-inflammatory compound that can prevent damage to the brain.

Reverses Smoking Effects

Smoking can decrease the level of vitamin C inside our bodies. This is because it counteracts what’s currently in the bloodstream. Strawberries are high in vitamin C, so they are great food to combat vitamin C deficiency. They also fight against reactive oxygen species. These species can invoke irreversible damage to cellular organs if not treated. Eating strawberries helps with this.

Normalises Bowel Movements

Consuming water and fibre is great for managing bowel movements. It can also keep your bowel healthy. They can make the intestines work better. It can also halt the effects of constipation that affect some people’s daily lives. One of the health benefits of strawberries is that they contain a lot of water. This means that they help maintain soft stool and encourage normalised bowel motions.

Additionally, the polyphenols found in strawberries can modulate the gut microbiota composition. This promotes the growth of beneficial bacteria that help keep bowel movements healthy.

Acts as an Antioxidant

Eating a diet rich in antioxidants can prevent some illnesses. Antioxidants prevent or lessen oxidative damage by scavenging free radicals from cells. This can save people from falling ill. Global research on antioxidants’ protective properties is still ongoing. This means that there could be more health benefits made clear in the future. Strawberries are high in antioxidants. This makes them one of the secret health benefits of strawberries that you didn’t know about.

Balances Blood Sugar Levels

Controlling blood sugar levels can be difficult for some people. Too much sugar isn’t going to be beneficial for reducing blood sugar levels. Yet, strawberries can actually control blood sugar levels if consumed in moderation. Eating twelve strawberries and a handful of walnuts in the afternoon can be good for this.

Better Post-Surgery Healing

Fresh fruits and vegetables are excellent sources of fibre. They are also high in vitamins and minerals that support post-surgery healing. Strawberries have many beneficial vitamins and minerals that can optimise your body. Cosmetic surgery is a type of surgery that will especially enjoy eating strawberries. Piezo rhinoplasty is a procedure that requires a good balanced diet to recover from.

Boosts Your Mood

The endorphins that we get from eating something that we enjoy can help to boost our mood. Strawberries are well-renowned for their pleasant taste. Also, there are so many strawberry sweet treats out there that can have similar benefits. They are also rich in anthocyanins, which are good for our bodies. This makes them excellent for cognitive and emotional health.

Enhances Eye Health

Strawberries are high in vitamin C, which makes them beneficial to the eyes. They are an antioxidant that may help decrease age-related macular degeneration. They can also reduce your risk of cataract development. Keeping your eyes healthy is important, so continue eating strawberries. This is actually one of the lesser known health benefits of strawberries.