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Smashing Stereotypes: Why Women Should No Longer Fear Joining The Gym

Fitness

For years, the gym was a hub of masculinity and testosterone, and women could be forgiven for wanting to avoid ever walking through the doors ...

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The Pillars of Recovery: How To Recharge For Optimal Performance

Workout

When it comes to workout gains, much of your focus will likely be on what you do in the gym. But how you spend your ...

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Why Rest Days Are Just as Important as Workout Days?

Fitness

Working out brings an abundance of benefits. It improves our cardiovascular system, releases endorphins and leaves us looking better. But it’s not just our physical ...

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4 Tips To Stick To A Healthy Diet When On Holiday!

Let’s kickstart this blog by saying that when you’re on holiday, it’s time to enjoy yourself. If you want that icecream, that extra portion of ...

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Does Exercise Affect Eczema? 5 Pieces of Advice For Workout

Health

Exercise may or may not impact your body when you have eczema symptoms. It depends on the workout intensity, frequency, and the way you exercise.  ...

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30 Easy and Tasty Healthy Food Ideas for Choosy Eaters

Nutrition

It might seem like a difficult task to make healthy meals for someone who is very picky, but it does not have to be that ...

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10 Must-Try Natural Supplements for Muscle Growth

Supplements

It’s not just about working out a lot when it comes to building muscles. You should have a comprehensive plan with appropriate diet. Balanced diet ...

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How to Start Strength Training for Runners Today?

Workout

Many runners focus on running mileage. However, skipping strength training can hurt their performance and raise the chance of getting injured. Adding strength training to ...

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Are Barbara’s Peanut Butter Puffins Healthy?

Nutrition

In a world full of sweet breakfast cereals, Barbara’s Peanut Butter Puffins are known for their special flavor and crunchy texture. However, as more people ...

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12 Health Benefits of Strawberries You Didn’t Know About

Nutrition

One of the most popular fruits is Strawberries. They are usually consumed during the spring and summer seasons, as they are a source of hydration. ...

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