If you want to do only one thing to enhance and improve your health, strength training must be at the top of your list. Strength training means a group of muscles perform a specific task such as squatting and lifting a weight.
The growing body will be the evidence of the benefits, you are getting from strength training, and it has become a fundamental part of most exercise programs. There are many benefits of strength training you may wonder about:
1. Makes you stronger
The first and most effective benefit of strength training is that it makes you stronger. It helps you to perform daily tasks much easier such as running around with kids, or carrying heavy groceries.
Additionally, it also helps you to improve stamina, athletic performance, speed, and power. Strength training may also help you to support endurance athletes by preserving lean mass.
2. Burns calories Efficiently
Another benefit of engaging yourself in strength training helps you to boost your metabolism in two ways. The first way is by building muscle which helps you to increase your metabolic rate.
And this thing helps your body to burn more calories. Another research shows that your metabolic rate got increased up to 72 hours after engaging yourself in a strength training exercise.
3. Decreases abdominal Fat
It is very difficult for many people to get rid of abdomen fat, so you can engage yourself in strength training and make yourself free from this life-threatening fat. This fat can cause many problems in your body such as type 2 diabetes, heart disease, and certain types of cancer. According to multiple studies, strength training can help you to reduce total body fat as well as abdominal fat.
4. Decreases your risk of falls
Another benefit of engaging yourself in strength training is it helps you to decrease the risk of falls. Strength training makes it easier for you to support your body, which reduces your chance of falling.
In fact, a study including 23,407 persons over the age of 60 found that those who engaged in a well-rounded fitness regimen that includes balance training, weight training, and functional training had a 34% decrease in falls.
Fortunately, several methods of strength training, including tai chi, weight lifting, resistance bands, and bodyweight exercises, have been proven to be efficient.
5. Improves heart health
Numerous studies have demonstrated that frequent strength-training workouts can lower total and LDL (bad) cholesterol, lower blood pressure, and enhance blood circulation by fortifying the heart and blood vessels.
You can control your blood sugar levels and maintain healthy body weight with the aid of strength exercises. A significant risk factor for heart disease is high blood sugar levels.
If you want to improve your health, this is the best time to start. Engage yourself in strength training and get plenty of benefits such as lower the risk of heart disease, strengthening your bones, enhancing your mood, lowering the risk of diabetes, and improving self-esteem.
Fortunately, strength training isn’t just lifting weights at the gym. You can get in a great strength-training workout using your body weight, resistance bands, free weights, or even items around your house. Whether you’re new or experienced, strength training is for everyone.