If you are into fitness or workout, the very first thing you will learn is the warm-up. With warm-up, you will have a different stretching style so you will eventually get to learn the importance of stretching. You will also learn that stretching is the only way that can help you improve the flexibility of your body so that injuries and chronic pains can be reduced however, most fitness instructors only focus on the dynamic stretching style and they hardly focus on the static style. This is mainly because the static stretching style is linked with a harsher and very strict stretching style. Eventually, most people think that this can cause injury and if you do not switch to a dynamic style of starching, this can impact your body as well.
The goal here is that before you start your warm-up routine, you need to understand and know about different styles of stretching. Active stretching or commonly known as the active static stretching style is one of the most underrated and neglected styles of stretching. This stretching style has a very important significance and it is mostly used for body starting.
With the help of this article, we will look at article stretching styles. We will also look at some of the other main starching styles and how they stand out. The main goal is to help the beginner understand that almost all the starching styles and important and they have their significance so they can choose the one they deem fit.
What Is Active Stretching?
Before you compare the different styles of starching you need to look at the active stretching styles first. With an active starching style you will have no movement and there is a pressure hold at the end of the muscle that will keep the muscle in one pose.
This is commonly known as the static active stretching style as well. where dynamic stretching style keeps you moving, this stretching style involves a basic holding technique where you will stand or sit still and then stretch one part of your body and eventually hold it for a few seconds. In most cases, active stretching requires a strap or band however, you can also simply use your hand to keep the muscle in place.
Since you have to hold it, this is the reason is called the static active stretching style. The usual stretching hold time ranges somewhere between 10-15 seconds however some people try to hold it longer as well. One of the simplest examples of this style is to lay on your back and then lift the leg till it reaches near the stomach area. Now, you have to hold it in place for a few seconds.
Passive stretching is very similar to the active style of stretching. However, the only thing that will make a difference is the holding point. Within active stretching, you will have to use one muscle to hold the other on the contrary with passive stretching you do not have to use your muscle too old instead if there is another person or if you can use your other body part you can use that as well. The holding time is similar to the active stretching and ranges somewhere between the 10 to 15 seconds window. Most people use passive starching for recovery while others use it as a relaxing therapy.
Another very famous stretching style, the dynamic stretching style requires movement. Within this stretching style, you will have full stretching movement where you will warm up your muscles.
The basic idea is that you will walk or perform different moving maneuvers and then use that to stretch the body parts and muscles. Most of the time dynamic stretching style is opted for by the athletes and players. These movement styles are also used for warming up and helping in opening muscles. One of the simplest stretching examples includes the basic le swing or the shoulder 360-degree round.
This trenching style is a little different but mostly it is considered a variation of the dynamic style of stretching. Within this stretching style, you will see a mix of ballistic training and dynamic stretching.
For the ballistic stretching, you will use the movement but instead of just moving your body you will have to work on the range of motion. You will have to target extending the movement of range by stretching to the full muscle style. Most of the tie you will see athletes using this style of starching however, most experts believe that since you are working on the muscle and movement range, so unless you do not have a supervisor or someone who knows what to do, it is not recommended at all.
Which Stretching Style Is Ideal?
All the stretching style have their significance. Some stretching styles are ideal for warm while others trigger recovery and help with the cold own process.
The basic goal here is to focus on the training and making a good stretching routine that includes everything that is mainly included in these starching styles this can range from static to dynamic and active to ballistic based on how much work is required. However ballistic stretching requires a lot of effort and work so it is usually not recommended for beginners. Also, this can result in major injuries that might mot receiver faster so ballistic stretching is not considered common.
To sum it all up, you need to look at your fitness goal and the kind of workout you are performing. This will eventually help you to figure out which stretching style will suit you the most. Also, you have to keep in mind that some fitness routines are far too intense that without a starching routine you cannot start them or otherwise you will end up with some injury.
On the contrary, some of the most basic workouts like cardio have some basic stretching style within the workout so you can start with easy dynamic stretching and low impact workout like yoga and then build on the intensity progressively as you improve.