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Top 10 Podcasts About Mental Health

Health

Around 2 million podcasts are aired in 2021 and the number of these podcasts is growing rapidly. After the outburst of Covid-19, millions of people ...

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How Does Active Stretching Differ From Other Types Of Stretching?

Workout

If you are into fitness or workout, the very first thing you will learn is the warm-up. With warm-up, you will have a different stretching ...

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10 Simple Ways to Improve Your Health and Fitness Today

Health

Improving your health and fitness is a major goal, as in one way or another we all indulge in an unhealthy lifestyle. To accomplish this ...

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Top 5 Immunity-Boosting Beverages to Drink When You’re Sick

Health

The immune system plays a vital role in defending your body from viruses and bacteria. It remains active constantly and figures out which cell is ...

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Everything You Need to Know About Probiotic Vitamins

Supplements

The human body contains both bad and good bacteria. Probiotics are a combination of good live bacteria or yeasts that naturally live in the human ...

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The Benefits of Yoga and Meditation

Fitness

The origin of both yoga and meditation was in northern India, as they were mentioned in Rig Veda (the oldest text). Over 500 million people ...

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7 Amazing High-Carb Foods That Are Very Healthy

Nutrition

Carbohydrates are beneficial for the health of people. High-carb food such as fruits, vegetables, dry fruits, brown rice, and lentils are great for the human ...

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8 Most Common Symptoms Of Using Keto Diet

Nutrition

The Keto diet is an emerging trend and people are more prone to it. This keto diet has high-fat and low-carb foods that are beneficial ...

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8 Fantastic Reasons Why Everyone Loves Coffee

Nutrition

The second most popular drink among the people is “Coffee” after water, which holds the first position. In the United States, over 80% of youngster ...

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Top 8 Healthiest And Delicious Fruits For Good Health

Nutrition

Fruits are a natural source of many nutrients, minerals, and fibers. We must eat fruits regularly, as they are great for the human body and ...

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